<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sports &#187; training</title>
	<atom:link href="http://www.mostrisport.com/tag/training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mostrisport.com</link>
	<description></description>
	<lastBuildDate>Wed, 01 Feb 2012 02:49:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Backyard Baseball Drills</title>
		<link>http://www.mostrisport.com/youth-sports/backyard-baseball-drills</link>
		<comments>http://www.mostrisport.com/youth-sports/backyard-baseball-drills#comments</comments>
		<pubDate>Mon, 12 Jul 2010 06:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[youth sports]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/youth-sports/backyard-baseball-drills</guid>
		<description><![CDATA[The Youth Sports Club is a leading producer of sports instructional videos and DVDs. Produced by Coach Marty Schupak, This video has been called &#8220;the most creative sports instructional video ever made.&#8221; Coach Schupak takes household items and puts them to use as props for baseball drills. Instead of spending $200.00 for a baseball hitting [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1cAJ2gm55Hs/2.jpg" align="left">The Youth Sports Club is a leading producer of sports instructional videos and DVDs. Produced by Coach Marty Schupak, This video has been called &#8220;the most creative sports instructional video ever made.&#8221; Coach Schupak takes household items and puts them to use as props for baseball drills. Instead of spending $200.00 for a baseball hitting net, coach Schupak shows how to make something equivalent for under $20.00. Other items such as cinder blocks, bricks, a bathroom plunger and believe or not, a dozen eggs make &#8220;Backyard Baseball Drills&#8221; a true baseball lover&#8217;s delight. Great practice ideas that kids and adults will love. For more information on how to purchase any of these titles, visit: www.youthsportsclub.com</p>
<p>Duration : <b>0:1:4</b></p>
<p><span id="more-1113"></span><br />[youtube 1cAJ2gm55Hs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/youth-sports/backyard-baseball-drills/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Coach Rick &#8211; Sweet Science in Motion &#8220;Art of Mayweather Style Boxing Mittwork&#8221; Fitness / Sports</title>
		<link>http://www.mostrisport.com/fitness-sports/coach-rick-sweet-science-in-motion-art-of-mayweather-style-boxing-mittwork-fitness-sports</link>
		<comments>http://www.mostrisport.com/fitness-sports/coach-rick-sweet-science-in-motion-art-of-mayweather-style-boxing-mittwork-fitness-sports#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[50]]></category>
		<category><![CDATA[allen]]></category>
		<category><![CDATA[Andre]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[boxers]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cent]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[chun]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Cotto]]></category>
		<category><![CDATA[fighters]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[Forman]]></category>
		<category><![CDATA[freddy]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[hopkins]]></category>
		<category><![CDATA[jm]]></category>
		<category><![CDATA[jones]]></category>
		<category><![CDATA[Jr.]]></category>
		<category><![CDATA[juanma]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lopez]]></category>
		<category><![CDATA[Manny]]></category>
		<category><![CDATA[marquez]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[maweather]]></category>
		<category><![CDATA[Mayweather]]></category>
		<category><![CDATA[Miguel]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[mitt]]></category>
		<category><![CDATA[mittwork]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Mosely]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[nexttime4u]]></category>
		<category><![CDATA[pacman]]></category>
		<category><![CDATA[pacquaio]]></category>
		<category><![CDATA[percussion]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[Roach]]></category>
		<category><![CDATA[Roger]]></category>
		<category><![CDATA[roy]]></category>
		<category><![CDATA[Shane]]></category>
		<category><![CDATA[Showtime]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tyson]]></category>
		<category><![CDATA[ward]]></category>
		<category><![CDATA[wing]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[Yuri]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/fitness-sports/coach-rick-sweet-science-in-motion-art-of-mayweather-style-boxing-mittwork-fitness-sports</guid>
		<description><![CDATA[I&#8217;ve added a Number of &#8220;NEW&#8221; Techniques to The Mayweather Drill as you will see in this video,, As usual getting it in on a warm summer day, Its about 96° in the Gym Today, so saying it&#8217;s HOT, just doesn&#8217;t fully explain the feeling,,, CALL TODAY (856) 366 &#8211; 9822 or WEBSITE: http://www.coachRickthemittologist.com  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/x2Nqyzunnbg/2.jpg" align="left">I&#8217;ve added a Number of &#8220;NEW&#8221; Techniques to The Mayweather Drill as you will see in this video,, As usual getting it in on a warm summer day, Its about 96° in the Gym Today, so saying it&#8217;s HOT, just doesn&#8217;t fully explain the feeling,,, CALL TODAY (856) 366 &#8211; 9822 or WEBSITE: http://www.coachRickthemittologist.com  or EMAIL:CoachRick23@gmail.com.. Coach Rick has a program that will suite you. If you want to learn one of the most SOUGHT after and EFFECTIVE Technical Mittwork / Padwwork training systems out there, BURN MORE CALORIES IN 45 MINUTES WITH COACH RICK&#8217;S MITTWORK THAN YOU WOULD IF YOU RAN 2 MILES AT A MODERATE PACE!!!! NO SHIN SPLITS, LEARN SOMETHING NEW AND DIFFERENT,,, DEVELOP DEXTERITY, AGILITY, SMOOTHNESS OF MOTION,AND FORM WITH PRECISION,,, THE MAYWEATHER SYSTEM OF TECHNICAL MITTWORK IS A GREAT TOOL FOR OVERALL CONDITIONING AND IS A TREMENDOUS &#8220;FITNESS&#8221; TOOL FOR ANYONE LOOKING TO STAY IN OR GET INTO &#8220;GREAT SHAPE&#8221; AND AT THE SAME TIME LEARN SOMETHING EXCITING AND DIFFERENT WHILE WORKING OUT!!! ,, Coach Rick &#8220;The Mittologist&#8221; can teach it to you,, LEARN the &#8220;MAYWEATHER STYLE&#8221; of Technical Boxing Mittwork / Padwork,,<br />
For Coach Rick&#8217;s Training DVDs GO TO:<br />
http://www.coachRickthemittologist.com<br />
http://www.StandnFight.com,<br />
http://www.ThereWillbeBloodFightShow.com</p>
<p>Duration : <b>0:3:52</b></p>
<p><span id="more-1073"></span><br />[youtube x2Nqyzunnbg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/fitness-sports/coach-rick-sweet-science-in-motion-art-of-mayweather-style-boxing-mittwork-fitness-sports/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Youth Agility Drills &amp; Athletic Training : Mini Hurdle Explosions Drill for Youth Sports Training</title>
		<link>http://www.mostrisport.com/youth-sports/youth-agility-drills-athletic-training-mini-hurdle-explosions-drill-for-youth-sports-training</link>
		<comments>http://www.mostrisport.com/youth-sports/youth-agility-drills-athletic-training-mini-hurdle-explosions-drill-for-youth-sports-training#comments</comments>
		<pubDate>Sat, 22 May 2010 02:23:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[youth sports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/youth-sports/youth-agility-drills-athletic-training-mini-hurdle-explosions-drill-for-youth-sports-training</guid>
		<description><![CDATA[The 12 inch mini hurdle explosions drill is a great way to increase balance and power, and to train youth for sports. Learn how to do the drill in this free youth athletic training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KxOkgsXkIu0/2.jpg" align="left">The 12 inch mini hurdle explosions drill is a great way to increase balance and power, and to train youth for sports. Learn how to do the drill in this free youth athletic training video.</p>
<p>Expert: Windell Yancy and Curtis Jackson<br />
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.<br />
Filmmaker: john carstarphen</p>
<p>Duration : <b>0:1:4</b></p>
<p><span id="more-971"></span><br />[youtube KxOkgsXkIu0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/youth-sports/youth-agility-drills-athletic-training-mini-hurdle-explosions-drill-for-youth-sports-training/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>taekwondo training</title>
		<link>http://www.mostrisport.com/sports-university/taekwondo-training</link>
		<comments>http://www.mostrisport.com/sports-university/taekwondo-training#comments</comments>
		<pubDate>Mon, 17 May 2010 10:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports university]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[kwon]]></category>
		<category><![CDATA[tae]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/sports-university/taekwondo-training</guid>
		<description><![CDATA[tkd training at korean sports university. these are the best fighters in the world.  their speed and power was amazing
Duration : 0:0:46
[youtube T8KczjbdA7E]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T8KczjbdA7E/2.jpg" align="left">tkd training at korean sports university. these are the best fighters in the world.  their speed and power was amazing</p>
<p>Duration : <b>0:0:46</b></p>
<p><span id="more-955"></span><br />[youtube T8KczjbdA7E]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/sports-university/taekwondo-training/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Speed &amp; Agility Drills: Youth Sports Training : Skipping for Height in Youth Sports Training</title>
		<link>http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-skipping-for-height-in-youth-sports-training</link>
		<comments>http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-skipping-for-height-in-youth-sports-training#comments</comments>
		<pubDate>Tue, 11 May 2010 14:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[youth sports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-skipping-for-height-in-youth-sports-training</guid>
		<description><![CDATA[Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy, a former top collegiate athlete, has trained Division I athletes for 10 years. Curtis Jackson is a former NFL and CFL pro football [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iBDoh9tKM_k/2.jpg" align="left">Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video.</p>
<p>Expert: Windell Yancy and Curtis Jackson<br />
Bio: Windell Yancy, a former top collegiate athlete, has trained Division I athletes for 10 years. Curtis Jackson is a former NFL and CFL pro football player with the World Champion New England Patriots.<br />
Filmmaker: john carstarphen</p>
<p>Duration : <b>0:1:26</b></p>
<p><span id="more-947"></span><br />[youtube iBDoh9tKM_k]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-skipping-for-height-in-youth-sports-training/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Anytime Fitness Summer Sports Training</title>
		<link>http://www.mostrisport.com/fitness-sports/anytime-fitness-summer-sports-training</link>
		<comments>http://www.mostrisport.com/fitness-sports/anytime-fitness-summer-sports-training#comments</comments>
		<pubDate>Fri, 07 May 2010 20:14:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Anytime]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/fitness-sports/anytime-fitness-summer-sports-training</guid>
		<description><![CDATA[ 
Duration : 0:0:32
[youtube y92lCr5Ivx4]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y92lCr5Ivx4/2.jpg" align="left"> </p>
<p>Duration : <b>0:0:32</b></p>
<p><span id="more-931"></span><br />[youtube y92lCr5Ivx4]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/fitness-sports/anytime-fitness-summer-sports-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madden for Dummies Episode 5 ft. San Diego Chargers &amp; NY Jets by Tejb (Madden NFL 10) Sports</title>
		<link>http://www.mostrisport.com/sports/madden-for-dummies-episode-5-ft-san-diego-chargers-ny-jets-by-tejb-madden-nfl-10-sports</link>
		<comments>http://www.mostrisport.com/sports/madden-for-dummies-episode-5-ft-san-diego-chargers-ny-jets-by-tejb-madden-nfl-10-sports#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[014633190229]]></category>
		<category><![CDATA[014633190236]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[14633158830]]></category>
		<category><![CDATA[360]]></category>
		<category><![CDATA[awesomness]]></category>
		<category><![CDATA[bears]]></category>
		<category><![CDATA[blitz]]></category>
		<category><![CDATA[brady]]></category>
		<category><![CDATA[Brett]]></category>
		<category><![CDATA[bush]]></category>
		<category><![CDATA[CBS]]></category>
		<category><![CDATA[cinco]]></category>
		<category><![CDATA[cowboys]]></category>
		<category><![CDATA[ds]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[EA]]></category>
		<category><![CDATA[ep]]></category>
		<category><![CDATA[Favre]]></category>
		<category><![CDATA[flordia]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[For]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[leatherball]]></category>
		<category><![CDATA[Madden]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[minigames]]></category>
		<category><![CDATA[nfc]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[ocho]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[pass]]></category>
		<category><![CDATA[PlayStation]]></category>
		<category><![CDATA[Portable]]></category>
		<category><![CDATA[probowl]]></category>
		<category><![CDATA[PS2]]></category>
		<category><![CDATA[ps3]]></category>
		<category><![CDATA[PSP]]></category>
		<category><![CDATA[raiders]]></category>
		<category><![CDATA[reggie]]></category>
		<category><![CDATA[saints]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[steelers]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[t.o.]]></category>
		<category><![CDATA[tejb]]></category>
		<category><![CDATA[tejbjunior]]></category>
		<category><![CDATA[Tiburon]]></category>
		<category><![CDATA[tom]]></category>
		<category><![CDATA[touchdown]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UPC]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[xbox]]></category>
		<category><![CDATA[Xbox360]]></category>
		<category><![CDATA[yard]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/sports/madden-for-dummies-episode-5-ft-san-diego-chargers-ny-jets-by-tejb-madden-nfl-10-sports</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=7gV7G1kg8B8
Click here to watch Madden for Dummies Episode 4!
Madden for Dummies Episode 5 ft. San Diego Chargers &#38; NY Jets by Tejb (Madden NFL 10) Sports
HEY Dudes! So I&#8217;m getting better at this game. Not in the video you are watching. But in other. I promise. Sort of.  RATE DAMMIT! 
Director&#8217;s Channel:
http://www.youtube.com/user/tejbz
- &#8211; - [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ws1tqyy5JQY/2.jpg" align="left">http://www.youtube.com/watch?v=7gV7G1kg8B8<br />
Click here to watch Madden for Dummies Episode 4!</p>
<p>Madden for Dummies Episode 5 ft. San Diego Chargers &amp; NY Jets by Tejb (Madden NFL 10) Sports</p>
<p>HEY Dudes! So I&#8217;m getting better at this game. Not in the video you are watching. But in other. I promise. Sort of.  RATE DAMMIT! </p>
<p>Director&#8217;s Channel:<br />
http://www.youtube.com/user/tejbz</p>
<p>- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -</p>
<p>Follow Machinima on Twitter!</p>
<p>Machinima<br />
‪http://twitter.com/machinima_com‬</p>
<p>Inside Gaming<br />
‪http://twitter.com/insidegaming‬</p>
<p>Machinima Respawn<br />
‪http://twitter.com/mcom_respawn‬</p>
<p>Machinima Entertainment, Technology, Culture<br />
‪http://twitter.com/machinima_etc‬</p>
<p>FOR MORE MACHINIMA, GO TO:<br />
http://www.youtube.com/subscription_center?add_user=machinima</p>
<p>FOR MORE GAMEPLAY, GO TO:<br />
http://www.youtube.com/subscription_center?add_user=machinimarespawn</p>
<p>FOR MORE SPORTS GAMEPLAY, GO TO:<br />
http://www.youtube.com/subscription_center?add_user=machinimasports</p>
<p>TAGS: yt:quality=high Madden NFL 10 EA Tiburon Sports Xbox Xbox360 360 Playstation 2 PS2 3 PS3 Portable PSP Wii Nintendo DS UPC 014633190236 014633190229 14633158830 ea john madden nfc north south football touchdown yard pass superbowl t.o. ocho cinco cowboys bears saints steelers packers jets giants raiders blitz tom brady reggie bush brett favre superbowl cbs Miami flordia probowl Madden for Dummies ep 5 Madden 10 NFL football dummies tejb tejbjunior awesomness jets leatherball training minigames</p>
<p>Duration : <b>0:2:49</b></p>
<p><span id="more-810"></span><br />[youtube ws1tqyy5JQY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/sports/madden-for-dummies-episode-5-ft-san-diego-chargers-ny-jets-by-tejb-madden-nfl-10-sports/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Speed &amp; Agility Drills: Youth Sports Training : How to Do the Side Shuffle Sports Training Drill</title>
		<link>http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill</link>
		<comments>http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[youth sports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill</guid>
		<description><![CDATA[Use the side shuffle athletic training drill to improve strength, speed and agility. Learn how in this free youth sports training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy, a former top collegiate athlete, has trained Division I athletes for 10 years. Curtis Jackson is a former NFL and CFL pro football player with the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hkOXoEQ52Xg/2.jpg" align="left">Use the side shuffle athletic training drill to improve strength, speed and agility. Learn how in this free youth sports training video.</p>
<p>Expert: Windell Yancy and Curtis Jackson<br />
Bio: Windell Yancy, a former top collegiate athlete, has trained Division I athletes for 10 years. Curtis Jackson is a former NFL and CFL pro football player with the World Champion New England Patriots.<br />
Filmmaker: john carstarphen</p>
<p>Duration : <b>0:1:15</b></p>
<p><span id="more-608"></span><br />[youtube hkOXoEQ52Xg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/youth-sports/speed-agility-drills-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Committed Fitness Extreme Workout</title>
		<link>http://www.mostrisport.com/fitness-sports/committed-fitness-extreme-workout</link>
		<comments>http://www.mostrisport.com/fitness-sports/committed-fitness-extreme-workout#comments</comments>
		<pubDate>Tue, 16 Mar 2010 20:35:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Committed]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Garth]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[preformance]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wotkyns]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/fitness-sports/committed-fitness-extreme-workout</guid>
		<description><![CDATA[www.Committed2Fitness.com               Here are some examples of the kind of extreme and innovative exercise that we do at Committed Fitness. We train athletes of all sports, fitness models, those involved mixed martial arts, and anyone else that wants cutting edge training. We [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vNtD3PcY92s/2.jpg" align="left">www.Committed2Fitness.com               Here are some examples of the kind of extreme and innovative exercise that we do at Committed Fitness. We train athletes of all sports, fitness models, those involved mixed martial arts, and anyone else that wants cutting edge training. We are committed to helping clients break records and reach the top of their fitness potentials.</p>
<p>Duration : <b>0:7:59</b></p>
<p><span id="more-586"></span><br />[youtube vNtD3PcY92s]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/fitness-sports/committed-fitness-extreme-workout/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wushu training at Shanghai University of Sports 2007</title>
		<link>http://www.mostrisport.com/sports-university/wushu-training-at-shanghai-university-of-sports-2007</link>
		<comments>http://www.mostrisport.com/sports-university/wushu-training-at-shanghai-university-of-sports-2007#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:05:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports university]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[finland]]></category>
		<category><![CDATA[finnish]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[indoensia]]></category>
		<category><![CDATA[indonesian]]></category>
		<category><![CDATA[shanghai]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[spanish]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wushu]]></category>

		<guid isPermaLink="false">http://www.mostrisport.com/sports-university/wushu-training-at-shanghai-university-of-sports-2007</guid>
		<description><![CDATA[Athletes from Finland, French, Spain and Indonesia. And then there are some chinese guys from the university team..
ps. Li Zhen doing some crazy sanda kicks 2:19
Duration : 0:3:53
[youtube 6QB24IrM2Nw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6QB24IrM2Nw/2.jpg" align="left">Athletes from Finland, French, Spain and Indonesia. And then there are some chinese guys from the university team..<br />
ps. Li Zhen doing some crazy sanda kicks 2:19</p>
<p>Duration : <b>0:3:53</b></p>
<p><span id="more-336"></span><br />[youtube 6QB24IrM2Nw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mostrisport.com/sports-university/wushu-training-at-shanghai-university-of-sports-2007/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

