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Effective training method to improve cardio endurance

Duration : 0:9:3

[youtube F59WN9wz7Xo]

11 Responses

1. TheCrimsonGenesis Says:
   January 25th, 2010 at 7:50 pm

   drowning pool: let …
   drowning pool: let the bodies hit the floor.

2. danndan6 Says:
   January 25th, 2010 at 7:50 pm

   the first exercise …
   the first exercise is not good for tabata because it’s difficult to do very intensly without loosing balance, unlike step ups in the same direction which can be done with 100% intensity.

3. SMITHWAYNE100 Says:
   January 25th, 2010 at 7:50 pm

   Hey dude whats the …
   Hey dude whats the music ?

4. nywebdiva Says:
   January 25th, 2010 at 7:50 pm

   nice
   nice

5. ketogenesis Says:
   January 25th, 2010 at 7:50 pm

   i mean “put a …
   i mean “put a weight vest on and run on the treadmill” and i was surprised when you did it. typo

6. ketogenesis Says:
   January 25th, 2010 at 7:50 pm

   thats exactly what …
   thats exactly what i was thinking at first, “man this isnt much of a workout, out a weight vest on and run on the treadmill” and here you go. that is good.

7. elitewarsaw Says:
   January 25th, 2010 at 7:50 pm

   Thanks.
   The timer …
   Thanks.
   The timer is from Title Boxing.

8. Myth3333 Says:
   January 25th, 2010 at 7:50 pm

   Cruel Workout! Love …
   Cruel Workout! Love it! What is the timer that is being used?

9. hybridmartialarts Says:
   January 25th, 2010 at 7:50 pm

   YOU THE MAN
   YOU THE MAN

10. minexdy1013 Says:
    January 25th, 2010 at 7:50 pm

    Good job man…
    Good job man…

11. iufrank Says:
    January 25th, 2010 at 7:50 pm

    it was a workout …
    it was a workout for me to watch you keep up the good work.

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