5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
January 222010
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Duration : 0:5:42
[youtube O9Q0t-ZiMy0]
January 22nd, 2010 at 2:15 pm
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January 22nd, 2010 at 2:15 pm
yeah that does …
yeah that does work thank u so much i really like how i lot 10lb thanks
January 22nd, 2010 at 2:15 pm
really great, thanx …
really great, thanx I hope that my abs will be more toned by summer if I do this four times a week and have a healthy diet.
January 22nd, 2010 at 2:15 pm
Really nice & i am …
Really nice & i am going too try tis….
thx….
January 22nd, 2010 at 2:15 pm
i’m burning here ;p
i’m burning here ;p
January 22nd, 2010 at 2:15 pm
my abs are burning …
my abs are burning thanxs!
January 22nd, 2010 at 2:15 pm
omg thank you so …
omg thank you so much u reli help me work out
January 22nd, 2010 at 2:15 pm
Ummmmm… Tammy, I …
Ummmmm… Tammy, I have been taught since middle school that full r.o.m. situps are really bad for your back, so i do jackknives instead. Would you recommend something else?!?
January 22nd, 2010 at 2:15 pm
can u post more …
can u post more work out????
January 22nd, 2010 at 2:15 pm
like dis!!
like dis!!
January 22nd, 2010 at 2:15 pm
Love! your workouts …
Love! your workouts….am doing really good with them…keep them it coming
January 22nd, 2010 at 2:15 pm
I’m sorry but …
I’m sorry but that’s impossible unless your drastically changing your diet. That’s really too much weight to be loosing in that amount of time. On average most people only lose a pound or two a week.
January 22nd, 2010 at 2:15 pm
great workouts
great workouts
January 22nd, 2010 at 2:15 pm
flutter kicks 2 …
flutter kicks 2 minutes, crunches 2 minutes, sit ups 2 miutes, supine bike kicks 2 minutes. then do it 1:30, 1:45, up until 15 seconds. foot pulses (extend legs and feet 6 inches off the ground, then bring them straight up and drop 6 inches again).
January 22nd, 2010 at 2:15 pm
@claudia1392 are …
@claudia1392 are you eating anything speical? likee speical foods or dieting? or just doing the regualar excersizing with your normal diett?
January 22nd, 2010 at 2:15 pm
try to do more …
try to do more workout on the right side to even them out.
January 22nd, 2010 at 2:15 pm
i love these work …
i love these work outs..
January 22nd, 2010 at 2:15 pm
All her workouts …
All her workouts are great…. i lost 40 lb’s in 3 weeks by doing one workout per day and on weekends i do 40 sit ups… she amazing and it really does work if you try everyday… good luck to you all and hope she will make you feel as good as i do…. Thanks Tammy…
January 22nd, 2010 at 2:15 pm
i got an ab …
i got an ab exercise for u bitches. let a nigga smash dem gutz!